Mar 04 2009
Weight loss Wednesday
I have not lost a drop of weight! It’s been a really stressful time around the house and I tend to eat more when I stress. The thing is I don’t eat a lot as some people would assume, instead I eat the wrong things and at the wrong times. I eat what is quick and easy. I don’t have time to cook three meals a day so I just grab a cereal bar or some candy which ends up not filling me up and sending me back looking for more food. I also have a problem with soda! I believe I am the person keeping the soda industry running and it’s not because I don’t like water it’s because it’s easier to just grab a can out of the frigerator instead of having to find a cup and fill it with water. Yeah ok that sounds extremely lame and lazy now that I’ve written it down but it’s the truth. My goal for this week is to drink more water, eat good meals throughout the day and continue my workouts.
Weight loss tips
-
Eat breakfast: It boosts your energy, metabolism and mental focus. Most breakfast eaters consume fewer calories throughout the day.
-
Do not skip workout warmups or cool downs
-
Set small goals to reach in your weight loss instead of a large goal this way you feel the accomplishment as you reach each goal since weightloss isn’t something that happens over night.
-
To lose weight you must be totally committed and wanting to lose the weight for yourself not to please someone else.
-
Keep a workout and food journal
-
EAT!!! and drink plenty of water
